Enjoy a Guilt-Free Nap at the Workplace

And how to take a power nap at work

Photo by Nadine Marfurt on Unsplash

Have you ever felt sleepy during the day and would have loved to take a nap?

You are not alone. According to the National Sleep Foundation’s 2020 survey, only 16% of the respondents said they didn’t feel sleepy at all in a typical week. More than half of the Americans felt sleepy more than three days a week…